Natural health supplements help you to optimize your health. The health supplements are found everywhere on the Internet and in your nearest drug stores as well. Whether you are in the UK or US or anywhere else in the world, it will be important to take a note of the popular natural health supplements in the market. In this article, we will discuss about Alpha Lipoic Acid, Coq10 vitamin, Curcumin and Benfotiamine.

Alpha Lipoic Acid

People use the alpha lipoic acid in peripheral neuropathy, brain function, age related conditions and others. It’s an anti-oxidant which neutralizes the potentially harmful free radicals. What makes the apha lipoic acid unique is its effectiveness to recycle the antioxidants like glutathione and vitamin C. It is water and fat soluble as well. This means that it can function all throughout the body.

The anti-oxidants in body are primarily used to attack the free radicals. However, evidences even suggest that the alpha lipoic acid can help regenerate the other antioxidants and in making them active. Several studies suggest that Alpha lipoic acid is useful in helping lower the levels of blood sugar. It also has the ability to kill the free radicals and assist people with the diabetic peripheral neuropathy or with tingling, itching, burning, pain, numbness in legs and arms from the nerve damage.

Coq10 vitamin

The Coq10 vitamin is a fat-soluble, vitamim like antioxidant which is found everywhere in the body. Several clinical studies have clearly shown that Coq10 vitamin or supplementation is beneficial in treating diverse disease conditions that range from cataracts to Parkinson’s disease. The dosage normally ranges from 30 mg to about 1200 mg regularly. About 6 clinical trials have also shown that Coq10 can lower the blood pressure. It has also been explored that the medication can help in the treatment of the chronic renal failure. The other health benefits of the same include treatment of the gum disease, enhancing the function of the immune system, helping treat the heart disease and high blood pressure, stabilize the levels of blood sugars of people with diabetes. It even provides effective results as an energy booster for people those dealing with fatigue.

Curcumin

Curcuma longa or curcumin is known for providing herbal remedies. Research has highlighted the importance of the curcumin used in the diet. It has been well documented that the rates of cancer in India are quite lower than those seen in the countries in the West. More than 680 studies have been conducted which shows the remarkable anti-inflammatory, anti-carcinogenic and anti-oxidant properties of the same. This is used as a pain reliever and as an anti-inflammatory agent to relieve inflammation and pain in the muscles and skin. It can also be used as a treatment for menstrual difficulties, jaundice, hemorrhage, hematuria, flatulence, etc.

Benfotiamine

Benphothiamine or benfotiamine has been marketed as lipid soluable form of the thiamine. Certain preliminary studies even indicate that it can be useful in the diabetic neuropathy and to minimize the micro-vascular damage from the blood sugar. Benfotiamine can prevent micro and macrovascular endothelial dysfunction and it oxidative the stress. There is even a possibility that the benfotiamine pills can be helpful in the diabetic neuropathy and several other conditions caused due to the high levels of blood sugar especially those who have diabetes problems.

Health supplements can provide several benefits. You can obtain maximum health benefits if you know about the top health supplements that can boost your system, provide nutritional benefits and lower blood pressure and cholesterol naturally. Get all the facts so that you can find answers to all your queries about improving your own health naturally through vitamin and diet supplements. Here we will discuss about L-Theanine (anxiety and stress relief), Milk Thistle (gallbladder and liver treatment), Pycnogenol (anti-aging).

L-Theanine

L-Theanine is a popular supplement which includes some amazing and unique properties. Green tea is considered to have the largest concentration of the L-Theanine. This helps improve mood and reduce the stress. Theanine has been indicated as a safe and effectivesupplement by the Japanese in the year 1964. It is widely popular as a mind relaxant including several attractive properties. This is found to improve the dopamine in the humans. Dopamine is a type of naturally occurring chemical present in the brain that is released during the pleasant activities.

Research even indicates that L-Theanine includes other advantages. It even plays a major role in minimizing the cholesterol level and helps improve the efficacy of the cancer treatments by means of decreasing the total amount of the cancer drug in healthy cells while focusing drug on the cancerous cells.

Milk Thistle

It is reported that Milk Thistle has been in use for more than 2000 years or so. It is more common for treatment of the gallbladder disorders and liver. Silymarin which is called a flavonoid complex is extracted from milk thistle seeds and is believed to have been a biologically active component. The products of Milk Thistle are quite popular in the United States and in Europe for different kinds of liver disease.

Milk Thistle supplements can be effective for the chronic hepatitis. But more studies are required for examining the benefits and effectiveness of the supplements in such conditions. Some of the preliminary studies even suggest the use of supplements for people suffering from cirrhosis. It can even improve the liver function. In this respect as well, more studies needs to be conducted as cirrhosis and milk thistle are shown to be have been designed poorly. In all over Europe, the Milk Thistle has been reported administered to patients with liver problems primarily.

Pycnogenol

Pycnogenol is a natural health supplement which is derived from pine bark of trees known as the Pinus Pinaster. The active ingredients found in the products are also extracted from various other sources like grape seed, peanut skin and even witch hazel bark.

Pycogenol is also used for treatment of allergies, circulation problems, asthma, high blood pressure, osteoarthritis, pain, soreness in muscles, diabetes, deficit-hyperactivity disorder (ADHD). This can be used for preventing disorder of the blood vessels and heart, including other heart ailments, stroke and varicose veins. It is also used for slowing down the process of aging and maintaining healthy skin, improving the athletic endurance and improving the male fertility. Some skin creams in the market today also contain pycnogenal as the anti-aging products.

Nowadays the market provides a range of health supplements for weight management and for your overall health issues. Here in this article, we will highlight on three best selling health supplements- Ginkgo Biloba, L-Carnosine and Forslean. We will know about their benefits and uses out here.

There is no doubt that heath supplements are the most sought after products by people around the world. Whether you from the United States or anywhere else in the world, it would be important to consider the important facts related to any particular supplement or product before you choose to buy it. This is a straightforward and simple way to enable yourself to take an informed decision, especially when it comes to proper health maintenance.

Forslean:

This is a popular weight loss supplement in the market. A product of Sabinsa Corporation, Forslean is a “patented phytonutrient”. This phytonutrient will be beneficial for weight management as it helps promote the lean body mass. The major active ingredient found in Forslean is root extracts of the Coleus Forskohlii. Forslean is used to treat a wide variety of health related problems. These include weight loss enhancement. You can easily order this weight loss supplement online. It is available at a price of $15.99 for 120 tablets. As per the manufacturers, Forslean capsules should be consumed 2 a day while exercising 3 times a week and following a very sensible diet. However, it is advised not to take this product if you have low blood pressure or taking some type of anti-asthmatic medicine or if you are breast feeding.

Ginkgo Biloba

Ginkgo Biloba is counted amongst the best-selling herbs in the US. This herb is used for the treatment of several health conditions. From the available evidences, it suggests that Ginkgo Biloba is effective in management of the intermittent claudication, multi-infarct dementia, Alzheimer’s disease and cerebral insufficiency. It must be cautiously used by patients those with blood clotting disorders or on dental or surgical procedure or on anticoagulant therapy.

L-Carnosine

Also known as a super antioxidant or anti aging supplement, L-Carnosine is used as an exciting anti-aging super antioxidant that fights the age related changes in muscles, brain, skin and in other tissues. Carnosine has been scientifically well-documented as a nutritional and non-toxic natural supplement.

Carnosine has become a fundamental treatment for people belonging to all ages and particularly those people approaching 40 and beyond that. This is amino acid which in found in poultry, red meat and sea food. The real value of the carnosine supplementation is known for about 10 years. However, people have learned about the benefits in the last 1 or 2 years.

At present in the US and in the United Kingdom, most nutritionist and anti-aging specialists recommend Carnosine as a useful supplement. Carnosine usually comes in the form of capsule with 1 tablet offers 500 mg of Carnosine. No adverse side effects have been reported so far and this can well be used with the other supplements.

With the surge in the field of medical science, many new amazing properties have been invented over the years to provide effective solution to several common health problems. When some are nutritional supplements, there are others with anti-aging properties and then there are those that can aid in weight loss. In fact, the market today is full of dietary, body building and nutrition supplements. Now it depends on your needs to pick the right one. In this article, we will discuss about three of the most raving supplements in the market today, namely- Resveratrol Supplements, SAMe Herbal Supplement and R-Alpha Lipoic Acid.

Resveratrol Supplements

Resveratrol refers to an antioxidant found in several plants. Some of the popular and rich sources of this anti-oxidant include blueberries, grapes, peanuts and red wine. Food supplement more usually comprise resveratrol in the pills that includes polygonum cuspidatum extracts, red wine extracts and grape seed extracts.

Researches suggest that this wonder antioxidant assists in breaking down stored fat which is deposited in white adipose tissue of the body as fat is metabolized by liver. Years of heavy researches have highlighted many different advantages of this particular natural compound. First of all, taking resveratrol supplements can help reverse diseases like diabetes, heat ailments and cancer. Resveratrol can restrain carcinogeneisis which can cause breast caner. It can even be used as an anti-aging supplement. Regular intake of this supplement will make you look quite young.

Resveratrol Supplements improves life span as the high resveratrol levels counteract with the cell death and the damage in heart and brain. It is also a useful anti-oxidant, artery protector and inflammation damper. The low resveratrol doses offer same effect as that of the calorie reduced diet. This would even slow down the aging process if you begin to take in small amounts in middle age.

R-Alpha Lipoic Acid

R-Alpha Lipoic Acid (ALA) is the one antioxidant which is soluable in water and fat. This is significant as Alpha Lipoic Acid can enter all parts of the cell, offering it huge ability to lock in the free radicals where they may be. The free radical damage is considered the most leading cause of aging.

Alpha Lipoic Acid supplements can cause enhanced levels of glutathione that helps your body to dispose the toxins. It is one of the few substances that can cross the brain and blood barrier and access the brain where it is required the most. This is significant as the glutathione can protect your brain from the free radical damage. That’s because lower levels of glutathione in your brain is closely associated with the brain disorders like dementia, stroke, Alzheimer’s and Parkinson’s disease.

SAMe Herbal Supplement

SAM-e is the short form of S-adenosylmethionine which is a substance found in the cells of animals, humans and plants. SAMe is used as a helpful supplement to treat diseases. In the US, it is mostly sold as dietary supplement. On the other hand, people in the United States also use SAM-e to treat depression and also to preserve their emotional health. Studies also show that SAM-e supplement can help relive pain in physical problems like osteoarthritis and itching common in the intrahepatic cholestasis.

The market today offers a wide variety of supplements like nutritional supplements, dietary supplements etc. Known to be a product of tremendous research, supplements work to provide several health benefits. However, how well the supplements work or any sort of side effects they cause can differ among the different brands. Here, we will highlight the health benefits of some natural substances that make good supplements to cure diseases.

L-Carnitine Tartrate

Let’s first start with the natural substance called L-Carnitine Tartrate. There are many people who are not aware of this natural substance. Most experts suggest that L-Carnitine Tartare is currently one of the best researched and successful dietary supplements in the current world. With more than 7822 studies conducted on it and each of them suggesting it to be wonder remedy, L-Carnitine Tartrate is absolutely non-toxic, without adverse interactions or contraindications. The best thing is that it can be well tolerated by old and young.

The L-Carnitine Tartrate can make various contributions, both indirectly and directly to the normal functioning of your metabolism. It can easily improve your vitality and hep prevent the health diseases and even help to slow down gradual aging process. It’s a healthy and natural dietary supplement which is devoid of any harmful side effects and poses no health risks at all. Basically, this supplement can be used to reduce the fat and to build up the lean muscle mass. It plays a crucial role whenever any organism requires energy. It transports the fatty acids into mitochondria and increases the rate at which the fat is burnt.

Glucosamine Chondroitin

Both glucosamine and chondroitin are fraction of the normal cartilage. Also known as chitosamine, the glucosamine is a naturally occurring substance found in covering of the shellfish. It is usually available in diverse forms, including the glucosamine hydrochloride. Glucosamine is even available in the synthetic forms. It is said that our body can soak up glucosamine well. On the other hand, chondroitin generally comes from the natural sources like bovine cartilage or shark. It is also called chondroitin sulfate, chonsurid and chondroitin sulfate. The chondroitin sulfate is known to be a combination of mineral salt and chondroitin.

Glucosamine chondroitin is widely available in powder, capsule, tablet as well as liquid form. They are often taken as a mixture with one other or in combination with the other dietary supplements. Most people take glucosamine chondroitin together or alone for osteoarthritis.

Glucosamine Products

Glucosamine has been featured in several clinical trials. For several years now, Glucosamine has been used effectively to ease the joint discomfort and to increase the mobility and flexibility. Some studies even indicate that glucosamine helps to rebuild the cartilage. The glucosamine products are usually available in the form of liquid or capsules.

You are probably reading this article to know about the most raving dietary and nutritional supplements in the market. If it is so, then you are at the right. This article discusses four of the major supplements that can bring numerous advantages to you.

MSM Supplement

Methysulfonylmethane or MSM is a type of natural nutritional sulfur which is found in tissues of both animals and plants. Clinical studies indicate MSM to be the 4^th most plentiful mineral found in human body. The mineral is virtually stored in each cell present our body with highest concentrations present in nails, joints, hair and skin.

MSM supplements are vital to energy production. It helps to make the cells of the body more permeable that allow the flow of nutrients in and helps toxins to flow out. In the process, your cells become more enriched with the life giving oxygen and the other nutrients. MSM is also beneficial for your pets. DMSO is also used by owners of horses for the presence of the inflammatory properties that can assist in preventing lactic acid build up in the muscles. Guinea pigs, cats and dogs can acquire shiny coats and strong nails with MSM supplementation. Most dog owners use MSM to relieve the pain and inflammation of pets from knee and hip joint problems. 1 to 3 grams each day can be added to the food of the pet.

5HTP Supplements

5-HTP or 5-hydroxytryptophen is considered an intermediate metabolite. This sits between amino acid tryptophan as well as the neurotransmitter serotonin. 5 HTP supplement is used for depression, premenstrual dysphoric disorder or PMDD, attention deficit hyperactivity disorder, sleep disorders, migraine, anxiety, the tension type headaches and fibromyalgia.

5-HTP functions in the central nervous system and brain by means of increasing production of chemical serotonin. The Serotonin may affect appetite, sleep, sexual behavior, temperature and the pain sensation. As 5-HTP help increase serotonin synthess, it is widely used for many diseases where the serotonin is believed to play a significant role in obesity, depression, insomnia and several other health conditions.

Acetyl L- Carnitine

Acetyl L- Carnitine also called ALCAR is a nutritional supplement. This is synthesized to offer you much more bio-available form of the L-carnitine that is a derivative of amino acid lysine. The L-carnitine is produced naturally in the body by kidneys and the liver and then transported to the other tissues like the heart and the brain. As a type of dietary supplement, the Acetyl L- Carnitine can help improve the memory and possibly used in the treatment of the Alzheimer’s disease. Acetyl L- Carnitine can even improve depression and can be used in treatment of stroke, Parkinson’s disease, Peyronie’s disease.

DL-Phenylalanine

DL-Phenylalanine or DLPA is referred to the 50-50 mixture of the D and the L forms of the amino acid which is the building blocks for the protein. The D form structure is used to help fight pain. The very structure of L form is also used as a mood enhancer, appetite suppressant and a stimulant.